(Duration: 30m)  

Vitality

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A long white root vegetable indigenous to the mountainous region of Coerthas.

The leathery wing of a bat.

The nest of a honeybee, comprised of several hundred hexagonal chambers made of a waxy substance secreted by the vilekin.

Fragrant yellow wax created by melting down beehives.

An aromatic spice used in cooking as well as pickling.

A common variety of green bean recognizable by its long thin pods. Buffalo are said to be fond of the beans, and have been known to eat entire crops if left unchecked.

 (Duration: 30m)  

Vitality

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An edible mushroom known for its leaf-like appearance as well as its fruit-like fragrance.

The egg of a domesticated chicken.

An iron-rich leafy vegetable native to the Cieldalaes.

The seed of an olive tree, often preserved in brine or pressed to make oil.

The sweet-smelling bark of the cinnamon tree is often dried and ground into a spice used to add flavor to confectionaries, though it is also commonly used in medicines.

A long orange root vegetable commonly grown in the rocky alpine soil of the Coerthas region.

The distilling process has removed all impurities from this water.

A lean piece of meat taken from under the short ribs of a dodo.

A leafy herb with a crisp, fragrant aroma. It is often used in cooking and in teas, as well as for its essential oil.

A pungent spice used to flavor many different varieties of dishes. It is also thought to ward off vampiric bats, but there is no evidence to substantiate that claim.

This seed of the kukuru tree is the primary ingredient in chocolate.

A crisp leafy vegetable native to the plains of La Noscea.

 (Duration: 30m)  

 (Duration: 30m)  

An odorless and colorless liquid extracted from maple trees. Can be boiled down to make sweet maple sugar.

A tiny skinned marmot.

 (Duration: 30m)  

A fist-sized chunk of lean, bloody meat cleanly sliced from the carcass of a pesky mole.

A lean cut of meat taken from below a sheep's rib cage.

A bright-orange squash which sweetens in flavor when cooked.

A pepper which can be dried and ground to make a mild red spice. It is often used in medicines, as well as in cooking.

A large chunk of naturally occurring salt crystals. It is often ground into fine grains before being used to flavor and preserve food.

Though many botanists claim this tangy blood red specimen is more closely related to a fruit than a vegetable, it is widely accepted across Eorzea as the latter.

A dark variety of rye grass commonly found growing in the higher elevations of Mor Dhona and Coerthas.

A common variety of golden brown wheat eaten as a staple in many of Eorzea's city–states.

A tiny golden crown used to decorate pastries.

A pungent bulb vegetable native to the Near East.