(Duration: 30m)  

Vitality

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A long white root vegetable indigenous to the mountainous region of Coerthas.

An aromatic spice used in cooking as well as pickling.

A common variety of green bean recognizable by its long thin pods. Buffalo are said to be fond of the beans, and have been known to eat entire crops if left unchecked.

 (Duration: 30m)  

Vitality

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An edible mushroom known for its leaf-like appearance as well as its fruit-like fragrance.

A tender piece of meat taken from the breast of a chicken.

The egg of a domesticated chicken.

An iron-rich leafy vegetable native to the Cieldalaes.

The seed of an olive tree, often preserved in brine or pressed to make oil.

The sweet-smelling bark of the cinnamon tree is often dried and ground into a spice used to add flavor to confectionaries, though it is also commonly used in medicines.

Clove-infused cooking oil.

A long orange root vegetable commonly grown in the rocky alpine soil of the Coerthas region.

A mixture of dried bread, nuts, and fruit, blended with several savory spices.

A lean piece of meat taken from under the short ribs of a dodo.

A leafy herb with a crisp, fragrant aroma. It is often used in cooking and in teas, as well as for its essential oil.

A pungent spice used to flavor many different varieties of dishes. It is also thought to ward off vampiric bats, but there is no evidence to substantiate that claim.

This seed of the kukuru tree is the primary ingredient in chocolate.

A crisp leafy vegetable native to the plains of La Noscea.

 (Duration: 30m)  

These small saltwater fish form massive schools resembling colossal sea creatures to discourage predators from approaching.

[Suitable for printing on small canvases.]

 (Duration: 30m)  

A tiny skinned marmot.

 (Duration: 30m)  

A fist-sized chunk of lean, bloody meat cleanly sliced from the carcass of a pesky mole.

A lean cut of meat taken from below a sheep's rib cage.

A bright-orange squash which sweetens in flavor when cooked.

A pepper which can be dried and ground to make a mild red spice. It is often used in medicines, as well as in cooking.

Though many botanists claim this tangy blood red specimen is more closely related to a fruit than a vegetable, it is widely accepted across Eorzea as the latter.

A dark variety of rye grass commonly found growing in the higher elevations of Mor Dhona and Coerthas.

Made from lowland grapes grown on arid soil, this vinegary wine is more suited to cooking than it is to drinking (though that does little to stop most Lominsan pirates from drowning their sorrows in the phenolic seepage).

A common variety of golden brown wheat eaten as a staple in many of Eorzea's city–states.

A pungent bulb vegetable native to the Near East.

A whole young dodo, small enough to fit in most conventional household ovens.